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  • Touring & Toned: Staying Fit While Travelling

    When people are off on a trip, they tend to leave their healthy persona at home and let themselves go a bit. But to meet your goals, it’s important for you to not fall off the wagon. So, here are a few holistic ways to stay fit while travelling:

  • Boost Your Mental Fitness

    Focusing on your mental well-being is as important, if not more, as paying attention to physical health. When you are in school or university, your mind is getting exercised on a daily basis, as you process all the new information and try to memorize everything. Even after graduating, you have opportunities and internships to keep your mind going. But sooner or later, we get into a stable flow and your mind goes into auto-pilot mode.

  • Lasso Those Emotions

    “You can’t make yourself feel positive, but you can choose how to act, and if you choose right, it builds your confidence.” ― Julien Smith, The Flinch The outcome of any situation is dependent on how we choose to act.  By labeling our emotions in the right manner, we can approach the problem in a […]

  • Networking 101: Going Beyond Small Talk

    Tired of the usual “So, what do you do?” chitter-chatter? Filled with dread because of all the weather talk? Making connections who never follow up? It’s understandable to not be the biggest fan of networking, especially for introverts. Considering how useful and important having a strong, wide network is nowadays, to have a healthy professional […]

  • The Secret To Making Friends As An Adult

    As kids, it’s quite easy to make friends. You see kids playing near your house, you join them and you become friends. You sit around people your age in school, you start chatting and ‘voila!’, you are friends.

  • 4 Weeks Of Kindness

    In all the rush of today’s world, we forget one very important thing: to be kind. Doing that one random act of kindness doesn’t only make someone else happy, but makes you feel so much better about your life. It helps your immunity system, it reduces stress and anxiety and overall, brightens up your mood.